Collage, writing and proposals with colors to express yourself at your own pace. Choose a sheet of paper, prepare paper and pencils and start with ten minutes for yourself. You don't need to know how to draw.
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Sometimes there are many things going around and it is difficult to find where to start expressing them. A simple slogan can give you a starting point.
It's hard for you to stop and find your own moment.
Choose a short activity and reserve a space to observe how you are doing.
There are emotions that you don't know how to put into words.
Explore shapes, writing and colors without having to explain everything.
You end up looking at your phone when you wanted to rest.
Try a break with paper and pencils, away from the screen.
You don't need to make a perfect work to express yourself creatively.
The manual proposes a tour of personal activities. You choose what to do, what what you draw means and when it is enough.
The same material, two ways of using it.
I chose a proposal and followed the instructions with the materials you already have.
I chose one of the 101 activities.
Prepare paper, pencils, colors or cutouts.
I followed the instructions without looking for a perfect result.
Close at your own pace with a reflection question.
These are the first ten activities of the Argentine Spanish edition. Each sheet has instructions, space to draw or write, and a reflection question. It is a printable library, not a video course.
Which detail best represents your current state?
What quality do you recognize in a recent action?
What don't you need to solve today?
What support can you use in the next step?
What small thing did you good today?
What would be a small, realistic step?
What deserves a little more time?
What can you recognize without requiring yourself to change it now?
Which of these tensions allows a simple action?
What detail would you like to bring the next day?
Download the files and choose the pages you want to print. The pack images are a representation: we do not send physical products.
101 guided drawing, collage, expression, and creative journaling activities. Includes instructions and workspaces.
17 additional proposals with different topics from the main manual.
20 exercises to recognize resources, efforts and needs with real examples.
50 questions to reflect on minor everyday concerns.
12 sheets to clarify everyday difficulties and choose possible steps.
11 chapters to apply the sheets, adapt them and interpret from personal experience.
36 cards with realistic messages and small actions.
100 new proposals: 20 themes worked with five creative methods.
Printable material, clear instructions and freedom to choose. Access to eight digital publications in Argentine Spanish.
Digital access · One-time payment · No subscription
Secure payment · Email access · 30-day guarantee
Digital product. No physical books are shipped.
You can choose a single sheet, change the password or come back another day.
Paper, pencils and a locker. Choose an activity to do at your own pace.
Share the activity within your scope of work, respecting each person's choice and privacy.
Save the collection and repeat the sheets that are useful to you. There is no mandatory order.
After payment is approved you receive access by email. Download the materials and try the first activities at home. If the content does not meet your expectations, you can request a return within 30 days of purchase.
No. The proposals are for creative expression and personal reflection. You can use simple shapes, words or cutouts; there is no artistic result that you must achieve.
A4 paper and pencils are enough to get started. You can also use colors, markers, magazines, scissors and glue if you want to make a collage.
You can propose activities within your professional or educational competencies, individually or in groups. The included guide guides application and respect for personal interpretation. Resale or distribution of digital files is not permitted.
No. It is a resource for creative expression and reflection. It does not replace psychological or medical care nor does it qualify you to practice as a therapist.
Many instructions are designed for ten or fifteen minutes. You can extend them, adapt them or stop; There is no mandatory frequency.
Eight PDFs in English: the manual of 101 activities, six bonuses and the second edition with 100 proposals. There are 291 pages in total. The second edition combines 20 topics with five creative methods.
Once payment is approved, the delivery email includes access to your digital library. From there you can download each file. Also check your spam folder.
Yes. You can request a return within 30 days of purchase by writing to the support contact with your order information.
Choose an activity, prepare paper and pencils and find your own way of expressing yourself.
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